The best way to help toothache caused by braces is to manage the discomfort with a combination of over-the-counter pain relief, orthodontic wax and a soft food diet during the early stages of treatment. Braces work by gradually shifting teeth into better positions and this gentle but constant pressure can lead to soreness or tenderness, especially after adjustments.
While some discomfort is completely normal, there are some simple steps you can take to ease the pain and stay on track with your orthodontic care.
Why Do Braces Cause Toothache In The First Place?
Braces apply pressure to your teeth and jaw to move them into alignment, and this process naturally causes some discomfort as the teeth begin to shift. The most common time to feel pain is right after getting braces fitted or after routine tightening appointments. This pain is not sharp or sudden but rather a dull ache or a feeling of pressure that can last for a few days.
The soft tissues of your mouth also need time to adjust. Brackets and wires can rub against the cheeks, lips or tongue, which may lead to irritation or small ulcers. In these cases, the discomfort often lessens as the mouth builds up resistance over time. However, using protective wax early on can help avoid these problems altogether.
Brackets and wires can rub against the cheeks, lips or tongue, which may lead to irritation or small ulcers.
What Can You Do Straight Away To Feel More Comfortable?
The first thing many people turn to is over-the-counter pain relief such as paracetamol or ibuprofen. These are generally safe for short term use and can be very effective at easing soreness in the teeth and jaw. Always follow the dosage instructions and speak to a pharmacist or dentist if you are unsure what is suitable for you.
Orthodontic wax is another simple but highly effective solution. Applying a small piece of wax to a troublesome bracket or wire creates a smooth barrier between the metal and the soft tissues in your mouth. This can prevent further irritation and give existing sores time to heal.
Switching to soft foods is also important during periods of discomfort. Soup, mashed potatoes, yoghurt, scrambled eggs and smoothies are all good choices. Avoid anything crunchy, chewy or hard that could put extra strain on sore teeth. Staying well hydrated helps as well, particularly if your mouth feels dry or irritated.
Are There Any Home Remedies That Actually Work?
Yes, there are a few tried-and-true remedies you can use at home to help ease the pain. A warm saltwater rinse can reduce inflammation and promote healing, particularly if you have any ulcers inside your mouth. Simply dissolve half a teaspoon of salt in a glass of warm water, swish it around your mouth for thirty seconds, then spit it out.
A cold compress held against your cheek can help with swelling or jaw discomfort. The cold helps to numb the area and reduce inflammation, especially in the first few days after an adjustment. Just wrap an ice pack or a bag of frozen peas in a clean cloth and apply it to the outside of your face for a few minutes at a time.
When Should You Be Concerned About Toothache From Braces?
While some level of discomfort is completely normal, there are times when toothache might be a sign that something is not quite right. If the pain is sharp, throbbing or does not improve after a few days, it is a good idea to contact your orthodontist. A wire might be out of place or a bracket could be causing excessive pressure on one area.
Severe or persistent pain should never be ignored, especially if it is accompanied by swelling, bleeding or signs of infection. According to the British Orthodontic Society, up to 20% of patients may experience complications during orthodontic treatment, and early intervention is key to resolving issues before they become more serious.
It is also worth mentioning any changes in your bite or difficulty closing your mouth properly, as these can sometimes indicate a mechanical issue with the appliance that needs adjustment.
How Common Is Pain During Orthodontic Treatment?
Discomfort is a very common part of wearing braces, especially during the first few weeks or following adjustments. Research from the University of Sheffield suggests that around 70% of brace wearers experience some level of pain, with most reporting the worst discomfort within the first two days. The good news is that this tends to subside quickly as the mouth adapts to each stage of treatment.
Orthodontists aim to make the process as comfortable as possible and are always available to offer advice or adjust the appliance if necessary. Do not hesitate to ask questions at your appointments or mention anything that does not feel right.
Orthodontists aim to make the process as comfortable as possible and ensure you achieve the perfect smile!
What Habits Can Help Reduce Future Discomfort?
Good oral hygiene is essential when wearing braces. Brushing carefully around the brackets and using interdental brushes or floss threaders can help prevent gum inflammation, which can add to the discomfort. A healthy mouth is more resilient and less likely to develop sore areas or infections that contribute to pain.
Listening to your orthodontist’s advice and attending regular appointments will also make a big difference. They can monitor your progress, make adjustments when needed and guide you through any pain or challenges along the way.
The Bottom Line
Toothache from braces is common but manageable with the right approach. Simple at-home remedies and support from your orthodontist can make the experience far more comfortable.
